GYM WORKOUT
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ADAPTING HIIT FOR BEGINNERS, INTERMEDIATE & ADVANCED FITNESS LEVELS
High-Intensity Interval Training (HIIT) has transformed the fitness world, creating a way to achieve astounding results with far less time. Ultimately, the effectiveness of HIIT comes from its structuring itself: …
CARDIO WORKOUT
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HIIT cardio vs Traditional Cardio For Weight Loss
Today, one of the most talked-about fitness techniques is High-Intensity Interval Training (HIIT). Most people are very busy these days, and they want workouts that get results fast. This article …
OUTDOOR WORKOUT
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Wearable Tech: Reimagining Fitness Tracking
In this fast-paced life, wearable fitness technology has provided some fantastic innovations. From basic pedometers to smartwatches, fitness trackers are changing how people track their health and exercise in new, …
HOME WORKOUT
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Home Workouts for Busy Professionals: Stay Fit on Your Schedule
Many professionals find balancing work, family, and health hard in today’s busy world. With responsibilities and long work hours, having time to care for your health can be impossible. However, …
